Thursday, November 6, 2008

Swift Stir-Fry


4 Servings
Ingredients
16oz Frozen Stir-Fry Vegetables
1 Pk. of Knorr Rice Sides (your favorite flavor)
2 Boneless Chicken Breasts
1 Chopped Onion
1 Cup of Shredded Mozzarella
1 Cup of Vegetable Oil

Directions
1. Add frozen stir-fry vegetables to a large, microwavable bowl. Cover with water and microwave 5 minutes. Remove, drain and set aside.

2. Cook side rice separately in a medium saucepan with 2 cups of water and 1 tbsp. of margarine for 7-10 minutes. Remove from heat and set aside.

3. Cook 2 chopped chicken breasts with 1 chopped onion and 3 tbsps. of vegetable oil in a large frying pan for 15 minutes. Add salt and spices to taste. Recommend garlic salt, black pepper and chili powder.

4. Using same frying pan, mix in stir-fry vegetables with cooked chicken. Add 2 tbsps. of vegetable oil and cook for an additional 5 minutes to allow the flavors to mix well.

5. Finally, bring in cooked rice to frying pan and continue cooking for 2-3 minutes. If the rice looks sticky, add a tbsp. of vegetable oil.

6. Remove from heat and top with shredded mozzarella cheese or parmesan.

Tips: If you like olive oil, begin using this in step 4 and going forward.

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